Indoor Rock Climbing Tips

37507446_agQk_19GbmK70zOXlkHgB0ql5ArTRof-vLcgAvbpEcEIf you are someone who is interested in adventure sports or extreme sports, especially something like rock climbing, but cannot take out time to go rock climbing outdoors or live in an area where there is no rock landscape that will allow you to indulge in such an activity, then indoor rock climbing is a very good option for you. There are many people who live in cities and towns, who are opting for indoor rock climbing as an alternative to the outdoor version of the same. While the difficulty level never matches up to the hurdles that you will face outdoors, the practice and the physical exertion are good pros that work in its favor. Using experts tips while pulling yourself up these artificial structures will ensure that you do not hurt yourself. Most of the structures that are used for indoor rock climbing are made to resemble the terrain of mountainous structures, They are generally high walls with holds, and pockets and knobs for footing. Wood is the material that is used mostly to make these structures, while

Skimboarding Tips

skimboard2-1What is Skimboarding?

For those who are not really familiar with this sport, skimboarding is performed on a baseboard which looks a lot like a regular surfboard. The only difference is that a skimboard is slightly smaller than the surfboard; this is to let the board glide easily on water. This sport is often known as skimming, where a person (namely, skimmer) stands on the board and slides the board on shallow water. You can find shallow water to skim when the waves are low, and closer to the beach. If you happen to look at someone skimboarding, you will see that the technique is similar to surfing. However, instead of battling the big waves, you are safe on shallow waters. All you need to do is throw your board onto the water, run in its direction, and get on it to skim.

Tips and Tricks to Follow

Once you learn to balance yourself on the board, you can easily glide on the waves and do some amazing tricks.

Selecting the Board
For beginners, the first thing to concentrate on what type of board

Skateboarding Tips for Beginners

20130125174332-freeboard-skateboardingSkateboarding, in simpler words, is the activity of riding a skateboard. A skateboard is basically a rectangular plywood piece (deck), which is fitted with four small-sized wheels on the underside. Nowadays, new versions are available with many other optional components. It is viewed by many as a recreational activity or a type of extreme sport. Rarely, it is used as a means of transportation. A person participating in this activity is called a skater/skateboarder.

This sport is and has been a favorite with extreme sports enthusiasts. It has fascinated several youngsters over the last few decades. According to a survey conducted, majority of the skateboarders are males under 18 years of age. The growing popularity of this sport does not mean that there is no risk involved. If you are a first timer, then you should follow certain safety measures.


» The first step is selecting the right board and proper gear. As a beginner, you should choose a thick and heavy deck with less curvature. With such a board, you are less likely to slip off, and it is easier for

Boxing Tips And Techniques

Boxing is by far one of the most popular forms of non-armed, competitive combat in the world. It is a true test of fitness, stamina, and mental toughness, serving as a perfect platform to release your pent-up aggression, and channeling it productively. As ironic as it may seem, the intense, physical sport of boxing goes a long way in calming the mind, and helps you to focus better. Here are a few basic things you might want to keep in mind as you take up this sport.


Having a proper stance is by far the most important part of boxing. You want to keep an upright stance, while maintaining your balance. Always remember to leave your body loose. If your body is tensed, it will hamper your movement, and your punches won’t be as effective. The distance between your legs should be about the width of your shoulders. The lead foot (the opposite of your rear hand) is about half a foot in front of the rear foot. Both the feet are tilted a little inward, with the rear heel lifted just a little above the ground. The lead fist is held up just about 6 inches away from

Wrestling Tips and Strategies

It is not surprising that wrestling has become one of the most popular sports in the world that attracts millions of fans and merges successful merchandise and televised events. One of the major powerhouses of professional wrestling is the World Wrestling Entertainment (WWE) and it has attracted ‘loads’ of fans over the years and the number is still increasing. This sport is a form of an ancient martial art, wherein, wrestlers followed techniques such as clinch fighting, throws, and takedowns, joint locks, pins, and several other grappling methods. Although the bout is more physical by nature, it also requires some ‘play smart strategies’ to gain an upper hand on one’s opponent and maintain a superior position. This game centers around the wrestlers being equipped with gymnastic moves, extensively trained, mentally smart, and physically strong and well-built.

Tips On Wrestling

  • One of the most important strategies of wrestling is not to be apprehensive about the outcome of the match, but to focus on staying cool, calm, and in full control of yourself. Do not let any reactions from your fans, referees, or opponent distract you; employ an offensive philosophy going in and use proper attacks at the right time.
  • Be

Tips about Skydiving for the First Time

If you seek one of the best and greatest thrills the sky has to offer, then skydiving is the sport for you. Nothing pushes your adrenaline, fear and your mental stability to the max, quite like voluntarily jumping out of a plane at a height of 13,000 feet with just a parachute. The wind in your hair, bird’s-eye view of the Earth, flying and gliding through the sky and the ground rushing up to meet you, skydiving promises you a short but exhilarating experience like no other. But it’s very easy to talk about jumping and all, the experience of skydiving for beginners is a little more complex and a lot more frightening. Below are some tips and hints for a first time skydiver to follow.

10 Tips for Skydiving for the First Time

Tip #1: Invest in your safety by choosing a good skydiving school. Do your research in advance, by learning what safety procedures and certifications are to be followed. Dig deep into the school’s safety record and reputation. The United States Parachute Association (USPA) is a necessary certification, look for a school whose instructors are certified by this standard. Talk to trainers personally, meet ex-students of a

Badminton Tips

A badminton rally ends once the shuttlecock falls to the ground. The rule is that it can only be struck once by each side, over the net. The shuttlecock is a feathered projectile that is designed with unique aerodynamic properties that cause it to fly differently. The feathers create a higher drag and cause the shuttlecock to decelerate much more than a ball. Competitive badminton is always played indoors, because the flight of the shuttlecock is strongly affected by wind. As an Olympic sport, badminton has five competitive disciplines―men’s and women’s singles, men’s and women’s doubles, and mixed doubles. The sport demands aerobic stamina, strength, and speed. The technical aspect of the sport requires good motor coordination.

Since badminton involves stamina and agility, you need to warmup accordingly. You could begin with a jog or skipping, and once your pulse is raised, stretch the legs, back, and shoulders to prepare for the lunges. When choosing a racket, check the grip―small grips for small hands and large grips for large hands. Develop a relaxed grip with flexible wrist movements, to perfect forehand and backhand shots. A wobbly shuttle indicates poor quality or faulty dynamics, and should be returned or chucked

Tips, Tricks and Equipment Water Skiing

Whether you use two skis, or a single ski, or skim through the water on bare feet – getting pulled by a speedboat – there is something about skimming on water as you glide through the spattering sprays that has you coming back for more, despite the number of times you get dunked.

It was back in 1922 that water skiing began when Ralph Samuelson, an eighteen year old boy from Minnesota, thought that if snow skiing was possible, then why not skiing on water? He tested his theory out for the first time on Lake Pepin, Lake City, in Minnesota, getting his brother Ben to tow him. It was after the two brothers had been experimenting for several days that Ralph realized that if he leant his body back, putting the tips of his skis up in the air, it led to skiing successfully. Those skis that the two brothers used were made from barrel staves, after which they tried using regular snow skis. Later, Ralph created the first pair of water skis out of lumber that he bought and hewed into shape. Leather straps were used to bind the feet on to the skis and a window

Safety Tips for Skydiving

Extreme sports are called extreme for a reason: they push you to your physical and mental limits in terms of exertion and strength. They are also often more dangerous than your average game of football. But the thrill and the uniqueness of such sports is like no other. That being said, one such extreme sport that challenges an individual’s sense of fear, at the same time fulfills an elemental dream of man (to fly), is skydiving.

Skydiving isn’t just falling out of a plane with a parachute on. It’s more like “falling with style” where an exact science and technique goes into the jumping, deployment of the parachute and landing. Agreed it is not the safest of sports but the occurrence of fatalities while skydiving has been greatly exaggerated, with a fatality rate of 0.0001% or approximately 1 death in every 100,000 jumps. However, it is better to be safe than to be sorry, so below are some safety tips for skydiving, to make each jump a safe experience.

Safety Tips and Advice for Skydiving
Safety is not just the technique or method of jumping but rather is made up of a number of factors listed below.


  • Jumpsuits are

Slackening Tips and Tricks for Beginners

Slacklining has become an increasingly popular sport which – as mentioned above – involves walking across a highly-tensioned and bouncy webbing. Although people have been performing balancing activities from ages, slacklining has become a trend in the last three decades. Unlike a tightrope, a slackline is not held that rigidly, instead it is stretchy and dynamic. The slackline is normally 1 or 2 inches broad and flat. With all these features, the slackline becomes highly versatile, which makes this sport more enjoyable.

The art of slacklining will help you improve balancing ability, increase concentration levels, condition core muscles, and have a lot of fun. Slacklining is not only limited to balancing or walking on the line, you can even jump and bounce, or use the line for static poses, fitness, and yoga, in addition to performing a lot of tricks.

This Buzzle article will give you some information on how slacklining is done, and some tips to improve your skills. Once you are well-versed with slacklining, you can indulge in advanced branches like longlining and highlining. Let’s get slacking!
How to Walk a Slackline

If walking the tightrope has been on your mind for a while now, but you lack the

Ice Skating Tips and Techniques

Ice skating enthusiasts use skates with steel blades to slide on the ice. The first ice skates were made in 3000 BC. Honed animal bone was used in making these skates, and it was attached to the shoes with leather straps. In fact, the origin of the word ‘skates’ is Dutch. They used to call it ‘schaats’, which means ‘leg bone’. Iron blades were first made and used in Holland, in 1250 AD. It garnered popularity as a winter sport among the Europeans in the 17th century. The International Skating Union is the authoritative body governing the sport, and oversees all the international ice skating competitions.

The Beginner’s Guide to Ice Skating
Always get an expert coach to assist you with the basics. A good coach helps minimize the risks involved, and also ensures you learn the correct way of skating. It is important to understand that ice skating doesn’t come naturally to everyone. A beginner has to learn it by getting used to the ice rink. It is a safe option to rent the skates initially, and get acquainted with this sport. If you remain interested in the sport, it is best to buy your own pair with

Bull Riding Tips

Bull riding is an adventure sport, wherein an individual is expected to mount a bull and stay on it for at least 8 seconds, whilst the animal tries its level best to throw him off its back. Bull riding is undoubtedly one of the most dangerous sports in the world. In fact, those 8 seconds wherein the individual rides the bull are considered the most dangerous 8 seconds of his life. Over the last few decades, this sport has gained wide popularity among adventure enthusiasts. More importantly, it is not restricted to a particular age or gender any more.

Bull Riding Rules

As far as scoring is concerned, a rider can achieve a maximum score of 100 for his performance. There are 2 judges, who can give 50 points each; 25 for the riders performance and 25 for the animals performance. In most of the forms of bull riding, the rider is not supposed to touch himself or the animal throughout the performance. Doing so only results in loss of valuable points. Before we move on to tips, you need to understand that bull riding is not the same as horse riding. The two are totally different and the risk

Best Shot Put Shoes

While thinking about track and field, we mostly consider road running, cross-country running, jumping, etc., sports as its main parts. However, throwing games are also a major constituent of track and field events. One of the popular track and field games of power, strength, and nerve, is of shot put. Shot put is mainly an Olympic sport, and is considered as an athletic sport. The player has to throw (put) a heavy metal ball (shot) in an outward direction and as far as possible. Shot put is a game of strength, and a player needs to wear proper shoes that can carry his weight and promote swift movements while putting the shot.

How to Pick Good Shoes for Shot Put
There are a few things that you need to understand before you go shopping for shot put shoes for yourself. First of all, consider the foot size. This gets even more important if you are a female. This is because, many times, shoes meant for shot put are available only in male size. It is agreed that shoes for shot put drills are worn for a brief period of time, nevertheless, they should be chosen carefully. You need to

Best Track and Field Shoes

Track and field also known as ‘athletics’, is actually a collective name used for all the sporting events that take place in the field of running (track running, relay race, cross county running etc.), jumping (high jumps, long jumps, hurdling etc.) and throwing (discus throw, javelin throw, hammer throw etc.). It is not an exaggeration to say that track and field has the biggest team in all the competitions, as far as the number of participants is concerned. The main reason behind its popularity is the immense amount of skill and power, that track and field demands.

Track and Field Shoes

First step to be a track and field sportsman is to choose the best shoes available. It is important for you to stop and spend some time to think over what kind of shoes you require. Choose the shoes like professional players do, for them what matters more is their requirement. I am talking about the fashion, in the area of track and field. Fashion comes at the base, and safety and comfort tops the requirement list. There are many sporting activities in the area of track and field and so are the different requirements and functions of the

Tips on Buying a Tennis Racquet

It is quite difficult to find a good tennis racket. If you want to find the perfect one, it is advisable that you try several pieces. Actually every year, there are new tennis rackets that are being made with the latest technology however this doesn’t mean that they are the best ones in the field. Tennis rackets have brand names. It has designs and price tags that are affordable. However not all can work well for you. There are some tips when buying tennis racket. You need to know that everyone has different hand size. Some may have large hands while others are smaller.

The tennis racket that you buy should be having a grip that is so comfortable. You would need to put a lot of pressure during a tennis game. If your grip is wrong, the racket will bound somewhere else. Remember that this not the point of whole tennis. You won’t actually get points on hitting other people. There are some people that prefer round handles. If you prefer this kind of racket, it is best to stick with Prince. The products that they sell are more on this side. There are others that

How To Choose a Squash Racket

If you want to take up squash or already play the game at some level, the most crucial decision you need to make is how to choose a squash racket. The choice, however, could be a challenging one to make with a wide variety of top selling brands, like Harrow, available in the market. There are plenty of factors involved in making the choice of a proper racket, based on your playing level and individual needs. If you’ve been thinking how to buy a squash racket, this article will contain plenty of useful tips to assist you when you go out to make the purchase.

Tips on how to purchase a squash racket:

Keep the level of game under consideration. Similar to other sports, squash is also played at multiple skill sets starting from newbie, going on to the intermediate level, advanced level and pro level. The squash racket you choose would depend on the level you have accomplished in the game. If you’re a rookie, the advanced looking rackets for professionals, like the Harrow Jonathan Power Custom Spark and Harrow Vapor, may tempt you but won’t turn out to be the appropriate range of rackets

Tips on Choosing Good Tennis Racket

When it comes to tennis equipment, there are several items you will need so you can play, and play effectively. Now, when it comes to which item is the most important piece of tennis equipment, it almost always boils down to two of them. Tennis rackets and shoes. I would say that tennis balls are third behind them.Choosing the right tennis racket is absolutely essential when beginning to play the game. Pick the wrong one and you can be in for a frustrating experience on the court. Your game could suffer and you could end up embarrassing yourself by using a tennis racket you are not quite ready for yet. On the other hand, if you are a little more seasoned, you could end up using one you are too good for.

Tennis rackets basically come in three types; beginner, intermediate, and advanced. We’ll assume for the purpose of this article that you are in the beginner category. However, we will briefly cover the three different types of tennis rackets.

Beginners will usually want to start with tennis rackets that are referred to as power rackets. These usually tend to have a bigger head on the

Tennis Shoes Buying Tips

What is a tennis shoe?

How many times have you felt blisters on your feet while playing tennis? Or how many times have you felt that you wear out your tennis shoes too often? If your answer to these questions is often, then it is time for you to choose the right tennis shoe for yourself. Though we sometimes refer to tennis shoes as the generic, universal term athletic-shoes, it should not be the case. All kinds of sport shoes doesn`t provide the support to play tennis, increases the risk of foot and ankle injuries, and may also inflict damage to the tennis court.

Importance of tennis shoes:

A lot of preparation goes into playing tennis. A player has to indulge long hours of practice to excel in the game. He has to play in different types of courts and most of the stress in taken by the feet of the player. The feet are instrumental while serving the ball and also chasing the ball around the court. The lower part of the body supports the upper when it goes for the various shots. As the feet play a vital role in all this, a

Running Shoes Buying Tips

Running shoes are the most important piece of equipment you can have if you are a runner. Making the right choice allows you to achieve your maximum potential. Getting the most out of your purchase and picking the best shoes for your feet, fit, and function. Runners should not make the mistake of using cross trainers, tennis shoes or other sports shoes. The right running shoes protects feet from the stresses of running. A one-mile leisurely run can put 100 tons of pressure on a foot. All that energy has to be distributed somewhere. Good shoes absorb much of that energy. Poor shoes make your body absorb that energy.

There is an overwhelming selection out there. Choosing the best can be a daunting task for both seasoned and beginning runners. A common mistake among seasoned runners is to confuse sole wear with shoe wear. And for the beginner keep in mind: the way the shoe looks has nothing to do with the fit, so whatever you do, do not pick a shoe simply because it looks good. The wrong type, and a bad fit can cause many problems, the worst being making you more prone to overuse

Tips On Buying Basketball Shoes

Whether you’re good or bad at basketball it’s always a wise choice to invest in some gear that will enhance your game or even keep your feet protected and give you the highest competitive edge. However this doesn’t mean you have to go out and get the most expensive pair for you, not at all. In fact you can get some pretty good basketball sneakers for a good price if you look around. The best basketball shoe is one that suits you and your preferences and solely down to that. There are large brands which try and make their shoes as friendly to as many people as possible but it’s never a guarantee they’ll be the correct ones for you.

Getting the best basketball shoes with your money and for your needs is not the same thing as buying basketball shoes which are the most expensive or the most money can buy. There are many bball shoes which offer different things and have certain features which make them feel and run differently. If you want basketball shoes which are going to support you and be comfortable to you, you should make sure you’ve done your research.